Wedding planning can be a very stressful- from budgets to seating charts and all the fun family dynamics that come with merging families. Then there's the added pressure of wanting everything to be perfect for your big day!

Ease the pressure of the planning process by incorporating Yoga into your planning. We offer weekly, bi-weekly or monthly yoga sessions to:

  • Reduce stress

  • Boost happiness 

  • Create positive energy

  • Balance your emotions

  • Create a more present mind

  • Live from the heart

You can also hire us to provide a wedding day yoga class in the privacy of your home, hotel, wedding venue or wherever you are getting ready.  Start your wedding day off by becoming focused and present for this very special day. It is so easy to get caught up in all the activity, last minute details, family, and friends that you lose sight of what the day is really about, celebrating your love!

Yoga on your wedding day gives you a chance to slow down and become more mindful so you can focus on what is most important, the love.

The wedding day yoga session can be tailored to fit your needs. It can be a private session for the bride, a couples session for the bride and groom, a group session for the bridesmaids, or maybe even the whole wedding party! 

No experience is necessary. It can be on the actual wedding day, the day before, or as privates or small group sessions in the weeks leading up to your big day.

Thinking of an original idea for the shower or bachelorette party? Start the day off with yoga!

We offers wedding day yoga sessions in and around the Hudson Valley, however are willing to travel further.

Contact us with any questions and to schedule your wedding day yoga session!